Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1422% more |
| Protein | 11.91 g ★ | 2.86 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 316% more |
| Carbs | 75.27 g ★ | 3.63 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1974% more |
| Fat | 5.46 g | 0.39 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1300% more |
| Fiber | 16.6 g ★ | 2.2 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 655% more |
| Sugar | 12.25 g | 0.42 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 2817% more |
| Sodium | 458 mg | 79 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 480% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 5.89 mg ★ | 2.71 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 117% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 501 mg | 558 mg ★ | Spinach, raw has 10% more |
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