Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 289% more |
| Protein | 11.91 g ★ | 2.01 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 493% more |
| Carbs | 75.27 g ★ | 20.71 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 263% more |
| Fat | 5.46 g | 0.15 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 3540% more |
| Fiber | 16.6 g ★ | 3.3 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 403% more |
| Sugar | 12.25 g | 6.48 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 89% more |
| Sodium | 458 mg | 36 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1172% more |
| Calcium | 55 mg ★ | 38 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 45% more |
| Iron | 5.89 mg ★ | 0.69 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 754% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 501 mg ★ | 475 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.