Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 233% more |
| Protein | 10 g ★ | 9.02 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 11% more |
| Carbs | 78 g ★ | 19.54 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 299% more |
| Fat | 3 g | 0.38 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 689% more |
| Fiber | 8 g ★ | 7.9 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1% more |
| Sugar | 22 g | 1.8 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1122% more |
| Sodium | 380 mg | 238 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 60% more |
| Calcium | 80 mg ★ | 19 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 321% more |
| Iron | 2.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 120 mg ★ | 1.5 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 7900% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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