Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 523% more |
| Protein | 10 g ★ | 3.15 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 217% more |
| Carbs | 78 g ★ | 4.8 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1525% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Fiber | 8 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sugar | 22 g | 5.05 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 336% more |
| Sodium | 380 mg | 43 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 784% more |
| Calcium | 80 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Iron | 2.88 mg ★ | 0.03 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 9500% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg ★ | 132 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.