Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 78 g ★ | 21.55 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 262% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 22 g | 4.35 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 406% more |
| Sodium | 380 mg | 1 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 37900% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 2.88 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.