Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 217% more |
| Protein | 10 g ★ | 4.4 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 127% more |
| Carbs | 78 g ★ | 21.3 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 266% more |
| Fat | 3 g | 1.92 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 56% more |
| Fiber | 8 g ★ | 2.8 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 186% more |
| Sugar | 22 g | 0.87 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 2429% more |
| Sodium | 380 mg | 7 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 5329% more |
| Calcium | 80 mg ★ | 17 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 371% more |
| Iron | 2.88 mg ★ | 1.49 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 93% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg ★ | 172 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.