Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1552% more |
| Protein | 10 g ★ | 2.86 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 250% more |
| Carbs | 78 g ★ | 3.63 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 2049% more |
| Fat | 3 g | 0.39 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 669% more |
| Fiber | 8 g ★ | 2.2 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 264% more |
| Sugar | 22 g | 0.42 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 5138% more |
| Sodium | 380 mg | 79 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 381% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 2.88 mg ★ | 2.71 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 6% more |
| Vitamin C | 120 mg ★ | 28.1 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 327% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.