Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 322% more |
| Protein | 10 g ★ | 2.01 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 398% more |
| Carbs | 78 g ★ | 20.71 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 277% more |
| Fat | 3 g | 0.15 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1900% more |
| Fiber | 8 g ★ | 3.3 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 142% more |
| Sugar | 22 g | 6.48 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 240% more |
| Sodium | 380 mg | 36 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 956% more |
| Calcium | 80 mg ★ | 38 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 111% more |
| Iron | 2.88 mg ★ | 0.69 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 317% more |
| Vitamin C | 120 mg ★ | 19.6 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 512% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.