Cereals ready-to-eat, POST, ALPHA-BITS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 241% more |
| Protein | 10 g ★ | 9.02 g | Cereals ready-to-eat, POST, ALPHA-BITS has 11% more |
| Carbs | 80.3 g ★ | 19.54 g | Cereals ready-to-eat, POST, ALPHA-BITS has 311% more |
| Fat | 4.6 g | 0.38 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1111% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 21 g | 1.8 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1067% more |
| Sodium | 592 mg | 238 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 149% more |
| Calcium | 35 mg ★ | 19 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 84% more |
| Iron | 30 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 801% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 1233% more |
| Potassium | 267 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.