Cereals ready-to-eat, POST, ALPHA-BITS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 538% more |
| Protein | 10 g ★ | 3.15 g | Cereals ready-to-eat, POST, ALPHA-BITS has 217% more |
| Carbs | 80.3 g ★ | 4.8 g | Cereals ready-to-eat, POST, ALPHA-BITS has 1573% more |
| Fat | 4.6 g | 3.25 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 42% more |
| Fiber | 7.1 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sugar | 21 g | 5.05 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 316% more |
| Sodium | 592 mg | 43 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1277% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 30 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 99900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg ★ | 132 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.