Cereals ready-to-eat, POST, ALPHA-BITS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, ALPHA-BITS
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 80.3 g ★ | 21.55 g | Cereals ready-to-eat, POST, ALPHA-BITS has 273% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 21 g | 4.35 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 383% more |
| Sodium | 592 mg | 1 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 59100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 709% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.