Cereals ready-to-eat, POST, ALPHA-BITS vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 224% more |
| Protein | 10 g ★ | 4.4 g | Cereals ready-to-eat, POST, ALPHA-BITS has 127% more |
| Carbs | 80.3 g ★ | 21.3 g | Cereals ready-to-eat, POST, ALPHA-BITS has 277% more |
| Fat | 4.6 g | 1.92 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 140% more |
| Fiber | 7.1 g ★ | 2.8 g | Cereals ready-to-eat, POST, ALPHA-BITS has 154% more |
| Sugar | 21 g | 0.87 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 2314% more |
| Sodium | 592 mg | 7 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 8357% more |
| Calcium | 35 mg ★ | 17 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 106% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 1913% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg ★ | 172 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.