Cereals ready-to-eat, POST, ALPHA-BITS vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1591% more |
| Protein | 10 g ★ | 2.86 g | Cereals ready-to-eat, POST, ALPHA-BITS has 250% more |
| Carbs | 80.3 g ★ | 3.63 g | Cereals ready-to-eat, POST, ALPHA-BITS has 2112% more |
| Fat | 4.6 g | 0.39 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1079% more |
| Fiber | 7.1 g ★ | 2.2 g | Cereals ready-to-eat, POST, ALPHA-BITS has 223% more |
| Sugar | 21 g | 0.42 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 4900% more |
| Sodium | 592 mg | 79 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 649% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 30 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 1007% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.