Cereals ready-to-eat, POST, ALPHA-BITS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 332% more |
| Protein | 10 g ★ | 2.01 g | Cereals ready-to-eat, POST, ALPHA-BITS has 398% more |
| Carbs | 80.3 g ★ | 20.71 g | Cereals ready-to-eat, POST, ALPHA-BITS has 288% more |
| Fat | 4.6 g | 0.15 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 2967% more |
| Fiber | 7.1 g ★ | 3.3 g | Cereals ready-to-eat, POST, ALPHA-BITS has 115% more |
| Sugar | 21 g | 6.48 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 224% more |
| Sodium | 592 mg | 36 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1544% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 30 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 4248% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 2% more |
| Potassium | 267 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.