Cereals ready-to-eat, POST Bran Flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 114 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 188% more |
| Protein | 9.9 g ★ | 9.02 g | Cereals ready-to-eat, POST Bran Flakes has 10% more |
| Carbs | 80.5 g ★ | 19.54 g | Cereals ready-to-eat, POST Bran Flakes has 312% more |
| Fat | 2.1 g | 0.38 g ★ | Cereals ready-to-eat, POST Bran Flakes has 453% more |
| Fiber | 18.3 g ★ | 7.9 g | Cereals ready-to-eat, POST Bran Flakes has 132% more |
| Sugar | 18.6 g | 1.8 g ★ | Cereals ready-to-eat, POST Bran Flakes has 933% more |
| Sodium | 540 mg | 238 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 127% more |
| Calcium | 44 mg ★ | 19 mg | Cereals ready-to-eat, POST Bran Flakes has 132% more |
| Iron | 28 mg ★ | 3.33 mg | Cereals ready-to-eat, POST Bran Flakes has 741% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 533 mg ★ | 369 mg | Cereals ready-to-eat, POST Bran Flakes has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.