Cereals ready-to-eat, POST Bran Flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 328 kcal | 61 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 438% more |
| Protein | 9.9 g ★ | 3.15 g | Cereals ready-to-eat, POST Bran Flakes has 214% more |
| Carbs | 80.5 g ★ | 4.8 g | Cereals ready-to-eat, POST Bran Flakes has 1577% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 18.3 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sugar | 18.6 g | 5.05 g ★ | Cereals ready-to-eat, POST Bran Flakes has 268% more |
| Sodium | 540 mg | 43 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 1156% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 28 mg ★ | 0.03 mg | Cereals ready-to-eat, POST Bran Flakes has 93233% more |
| Potassium | 533 mg ★ | 132 mg | Cereals ready-to-eat, POST Bran Flakes has 304% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.