Cereals ready-to-eat, POST Bran Flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 9.9 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 80.5 g ★ | 21.55 g | Cereals ready-to-eat, POST Bran Flakes has 274% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 18.3 g ★ | 12.5 g | Cereals ready-to-eat, POST Bran Flakes has 46% more |
| Sugar | 18.6 g | 4.35 g ★ | Cereals ready-to-eat, POST Bran Flakes has 328% more |
| Sodium | 540 mg | 1 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 53900% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 28 mg ★ | 3.71 mg | Cereals ready-to-eat, POST Bran Flakes has 655% more |
| Potassium | 533 mg | 733 mg ★ | Nuts, almonds has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.