Cereals ready-to-eat, POST Bran Flakes vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 328 kcal | 120 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 173% more |
| Protein | 9.9 g ★ | 4.4 g | Cereals ready-to-eat, POST Bran Flakes has 125% more |
| Carbs | 80.5 g ★ | 21.3 g | Cereals ready-to-eat, POST Bran Flakes has 278% more |
| Fat | 2.1 g | 1.92 g ★ | Cereals ready-to-eat, POST Bran Flakes has 9% more |
| Fiber | 18.3 g ★ | 2.8 g | Cereals ready-to-eat, POST Bran Flakes has 554% more |
| Sugar | 18.6 g | 0.87 g ★ | Cereals ready-to-eat, POST Bran Flakes has 2038% more |
| Sodium | 540 mg | 7 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 7614% more |
| Calcium | 44 mg ★ | 17 mg | Cereals ready-to-eat, POST Bran Flakes has 159% more |
| Iron | 28 mg ★ | 1.49 mg | Cereals ready-to-eat, POST Bran Flakes has 1779% more |
| Potassium | 533 mg ★ | 172 mg | Cereals ready-to-eat, POST Bran Flakes has 210% more |
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Compare whole food groups for a cleaner, averaged breakdown.