Cereals ready-to-eat, POST Bran Flakes vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 1326% more |
| Protein | 9.9 g ★ | 2.86 g | Cereals ready-to-eat, POST Bran Flakes has 246% more |
| Carbs | 80.5 g ★ | 3.63 g | Cereals ready-to-eat, POST Bran Flakes has 2118% more |
| Fat | 2.1 g | 0.39 g ★ | Cereals ready-to-eat, POST Bran Flakes has 438% more |
| Fiber | 18.3 g ★ | 2.2 g | Cereals ready-to-eat, POST Bran Flakes has 732% more |
| Sugar | 18.6 g | 0.42 g ★ | Cereals ready-to-eat, POST Bran Flakes has 4329% more |
| Sodium | 540 mg | 79 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 584% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 28 mg ★ | 2.71 mg | Cereals ready-to-eat, POST Bran Flakes has 933% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 533 mg | 558 mg ★ | Spinach, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.