Cereals ready-to-eat, POST Bran Flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 90 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 264% more |
| Protein | 9.9 g ★ | 2.01 g | Cereals ready-to-eat, POST Bran Flakes has 393% more |
| Carbs | 80.5 g ★ | 20.71 g | Cereals ready-to-eat, POST Bran Flakes has 289% more |
| Fat | 2.1 g | 0.15 g ★ | Cereals ready-to-eat, POST Bran Flakes has 1300% more |
| Fiber | 18.3 g ★ | 3.3 g | Cereals ready-to-eat, POST Bran Flakes has 455% more |
| Sugar | 18.6 g | 6.48 g ★ | Cereals ready-to-eat, POST Bran Flakes has 187% more |
| Sodium | 540 mg | 36 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 1400% more |
| Calcium | 44 mg ★ | 38 mg | Cereals ready-to-eat, POST Bran Flakes has 16% more |
| Iron | 28 mg ★ | 0.69 mg | Cereals ready-to-eat, POST Bran Flakes has 3958% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 533 mg ★ | 475 mg | Cereals ready-to-eat, POST Bran Flakes has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.