Cereals ready-to-eat, POST, GOLDEN CRISP vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 233% more |
| Protein | 5.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 90.1 g ★ | 19.54 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 361% more |
| Fat | 1.7 g | 0.38 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 347% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 53.6 g | 1.8 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 2878% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 6.7 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 101% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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