Cereals ready-to-eat, POST, GOLDEN CRISP vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 523% more |
| Protein | 5.5 g ★ | 3.15 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 75% more |
| Carbs | 90.1 g ★ | 4.8 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 1777% more |
| Fat | 1.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sugar | 53.6 g | 5.05 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 961% more |
| Sodium | 95 mg | 43 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 121% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 6.7 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 22233% more |
| Potassium | 176 mg ★ | 132 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.