Cereals ready-to-eat, POST, GOLDEN CRISP vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 90.1 g ★ | 21.55 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 318% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 53.6 g | 4.35 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 1132% more |
| Sodium | 95 mg | 1 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 9400% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 6.7 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 81% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.