Cereals ready-to-eat, POST, GOLDEN CRISP vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GOLDEN CRISP
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 217% more |
| Protein | 5.5 g ★ | 4.4 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 25% more |
| Carbs | 90.1 g ★ | 21.3 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 323% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 5 g ★ | 2.8 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 79% more |
| Sugar | 53.6 g | 0.87 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 6061% more |
| Sodium | 95 mg | 7 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 1257% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 6.7 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 350% more |
| Potassium | 176 mg ★ | 172 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.