Cereals ready-to-eat, POST, GOLDEN CRISP vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 1552% more |
| Protein | 5.5 g ★ | 2.86 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 92% more |
| Carbs | 90.1 g ★ | 3.63 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 2382% more |
| Fat | 1.7 g | 0.39 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 336% more |
| Fiber | 5 g ★ | 2.2 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 127% more |
| Sugar | 53.6 g | 0.42 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 12662% more |
| Sodium | 95 mg | 79 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 20% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 6.7 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 147% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.