Cereals ready-to-eat, POST, GOLDEN CRISP vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 322% more |
| Protein | 5.5 g ★ | 2.01 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 174% more |
| Carbs | 90.1 g ★ | 20.71 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 335% more |
| Fat | 1.7 g | 0.15 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 1033% more |
| Fiber | 5 g ★ | 3.3 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 52% more |
| Sugar | 53.6 g | 6.48 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 727% more |
| Sodium | 95 mg | 36 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 164% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 6.7 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 871% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.