Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 217% more |
| Protein | 11.22 g ★ | 9.02 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 24% more |
| Carbs | 80.49 g ★ | 19.54 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 312% more |
| Fat | 1.81 g | 0.38 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 376% more |
| Fiber | 13 g ★ | 7.9 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 65% more |
| Sugar | 8.86 g | 1.8 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 392% more |
| Sodium | 465 mg | 238 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 95% more |
| Calcium | 32 mg ★ | 19 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 68% more |
| Iron | 28 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 741% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 400 mg ★ | 369 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.