Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 492% more |
| Protein | 11.22 g ★ | 3.15 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 256% more |
| Carbs | 80.49 g ★ | 4.8 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1577% more |
| Fat | 1.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fiber | 13 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sugar | 8.86 g | 5.05 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 75% more |
| Sodium | 465 mg | 43 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 981% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 28 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 93233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg ★ | 132 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.