Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 11.22 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 80.49 g ★ | 21.55 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 274% more |
| Fat | 1.81 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 13 g ★ | 12.5 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4% more |
| Sugar | 8.86 g | 4.35 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 104% more |
| Sodium | 465 mg | 1 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 46400% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 28 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 655% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg | 733 mg ★ | Nuts, almonds has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.