Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 201% more |
| Protein | 11.22 g ★ | 4.4 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 155% more |
| Carbs | 80.49 g ★ | 21.3 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 278% more |
| Fat | 1.81 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 13 g ★ | 2.8 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 364% more |
| Sugar | 8.86 g | 0.87 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 918% more |
| Sodium | 465 mg | 7 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6543% more |
| Calcium | 32 mg ★ | 17 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 88% more |
| Iron | 28 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1779% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg ★ | 172 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 133% more |
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