Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1470% more |
| Protein | 11.22 g ★ | 2.86 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 292% more |
| Carbs | 80.49 g ★ | 3.63 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2117% more |
| Fat | 1.81 g | 0.39 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 364% more |
| Fiber | 13 g ★ | 2.2 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 491% more |
| Sugar | 8.86 g | 0.42 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2010% more |
| Sodium | 465 mg | 79 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 489% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 28 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 933% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 400 mg | 558 mg ★ | Spinach, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.