Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 301% more |
| Protein | 11.22 g ★ | 2.01 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 458% more |
| Carbs | 80.49 g ★ | 20.71 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 289% more |
| Fat | 1.81 g | 0.15 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1107% more |
| Fiber | 13 g ★ | 3.3 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 294% more |
| Sugar | 8.86 g | 6.48 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 37% more |
| Sodium | 465 mg | 36 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1192% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 28 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 3958% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 400 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.