Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 230% more |
| Protein | 9.4 g ★ | 9.02 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 4% more |
| Carbs | 82 g ★ | 19.54 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 320% more |
| Fat | 3.7 g | 0.38 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 874% more |
| Fiber | 10.2 g ★ | 7.9 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 29% more |
| Sugar | 15.2 g | 1.8 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 744% more |
| Sodium | 470 mg | 238 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 97% more |
| Calcium | 36 mg ★ | 19 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 89% more |
| Iron | 27.9 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 738% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 336 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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