Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 516% more |
| Protein | 9.4 g ★ | 3.15 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 198% more |
| Carbs | 82 g ★ | 4.8 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1608% more |
| Fat | 3.7 g | 3.25 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 14% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sugar | 15.2 g | 5.05 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 201% more |
| Sodium | 470 mg | 43 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 993% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 27.9 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 92900% more |
| Potassium | 336 mg ★ | 132 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.