Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 9.4 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 82 g ★ | 21.55 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 281% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 10.2 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 15.2 g | 4.35 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 249% more |
| Sodium | 470 mg | 1 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 46900% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 27.9 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 652% more |
| Potassium | 336 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.