Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 213% more |
| Protein | 9.4 g ★ | 4.4 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 114% more |
| Carbs | 82 g ★ | 21.3 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 285% more |
| Fat | 3.7 g | 1.92 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 93% more |
| Fiber | 10.2 g ★ | 2.8 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 264% more |
| Sugar | 15.2 g | 0.87 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1647% more |
| Sodium | 470 mg | 7 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 6614% more |
| Calcium | 36 mg ★ | 17 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 112% more |
| Iron | 27.9 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1772% more |
| Potassium | 336 mg ★ | 172 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.