Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1535% more |
| Protein | 9.4 g ★ | 2.86 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 229% more |
| Carbs | 82 g ★ | 3.63 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 2159% more |
| Fat | 3.7 g | 0.39 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 849% more |
| Fiber | 10.2 g ★ | 2.2 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 364% more |
| Sugar | 15.2 g | 0.42 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 3519% more |
| Sodium | 470 mg | 79 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 495% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 27.9 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 930% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 336 mg | 558 mg ★ | Spinach, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.