Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 318% more |
| Protein | 9.4 g ★ | 2.01 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 368% more |
| Carbs | 82 g ★ | 20.71 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 296% more |
| Fat | 3.7 g | 0.15 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 2367% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 209% more |
| Sugar | 15.2 g | 6.48 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 135% more |
| Sodium | 470 mg | 36 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1206% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 27.9 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 3943% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 336 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.