Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 242% more |
| Protein | 9.8 g ★ | 9.02 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 9% more |
| Carbs | 70.9 g ★ | 19.54 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 263% more |
| Fat | 8.8 g | 0.38 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2216% more |
| Fiber | 11.2 g ★ | 7.9 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 42% more |
| Sugar | 17.5 g | 1.8 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 872% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 44 mg ★ | 19 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 132% more |
| Iron | 28 mg ★ | 3.33 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 741% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 349 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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