Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 539% more |
| Protein | 9.8 g ★ | 3.15 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 211% more |
| Carbs | 70.9 g ★ | 4.8 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1377% more |
| Fat | 8.8 g | 3.25 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 171% more |
| Fiber | 11.2 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sugar | 17.5 g | 5.05 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 247% more |
| Sodium | 238 mg | 43 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 453% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 28 mg ★ | 0.03 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 93233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 132 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.