Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 70.9 g ★ | 21.55 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 229% more |
| Fat | 8.8 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 11.2 g | 12.5 g ★ | Nuts, almonds has 10% more |
| Sugar | 17.5 g | 4.35 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 302% more |
| Sodium | 238 mg | 1 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 23700% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 28 mg ★ | 3.71 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 655% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.