Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 225% more |
| Protein | 9.8 g ★ | 4.4 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 123% more |
| Carbs | 70.9 g ★ | 21.3 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 233% more |
| Fat | 8.8 g | 1.92 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 358% more |
| Fiber | 11.2 g ★ | 2.8 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 300% more |
| Sugar | 17.5 g | 0.87 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1911% more |
| Sodium | 238 mg | 7 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 3300% more |
| Calcium | 44 mg ★ | 17 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 159% more |
| Iron | 28 mg ★ | 1.49 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1779% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 172 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.