Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1596% more |
| Protein | 9.8 g ★ | 2.86 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 243% more |
| Carbs | 70.9 g ★ | 3.63 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1853% more |
| Fat | 8.8 g | 0.39 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2156% more |
| Fiber | 11.2 g ★ | 2.2 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 409% more |
| Sugar | 17.5 g | 0.42 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4067% more |
| Sodium | 238 mg | 79 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 201% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 28 mg ★ | 2.71 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 933% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 349 mg | 558 mg ★ | Spinach, raw has 37% more |
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