Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 333% more |
| Protein | 9.8 g ★ | 2.01 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 388% more |
| Carbs | 70.9 g ★ | 20.71 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 242% more |
| Fat | 8.8 g | 0.15 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 5767% more |
| Fiber | 11.2 g ★ | 3.3 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 239% more |
| Sugar | 17.5 g | 6.48 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 170% more |
| Sodium | 238 mg | 36 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 561% more |
| Calcium | 44 mg ★ | 38 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 16% more |
| Iron | 28 mg ★ | 0.69 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 3958% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 349 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.