Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 254% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 73 g ★ | 19.54 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 274% more |
| Fat | 10.5 g | 0.38 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2663% more |
| Fiber | 9.7 g ★ | 7.9 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 23% more |
| Sugar | 15.4 g | 1.8 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 756% more |
| Sodium | 287 mg | 238 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 21% more |
| Calcium | 39 mg ★ | 19 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 105% more |
| Iron | 17.3 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 420% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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