Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 403 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 561% more |
| Protein | 9 g ★ | 3.15 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 186% more |
| Carbs | 73 g ★ | 4.8 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 1421% more |
| Fat | 10.5 g | 3.25 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 223% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sugar | 15.4 g | 5.05 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 205% more |
| Sodium | 287 mg | 43 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 567% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 17.3 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 57567% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg ★ | 132 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.