Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 73 g ★ | 21.55 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 239% more |
| Fat | 10.5 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 15.4 g | 4.35 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 254% more |
| Sodium | 287 mg | 1 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 28600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 17.3 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 366% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.