Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 236% more |
| Protein | 9 g ★ | 4.4 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 105% more |
| Carbs | 73 g ★ | 21.3 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 243% more |
| Fat | 10.5 g | 1.92 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 447% more |
| Fiber | 9.7 g ★ | 2.8 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 246% more |
| Sugar | 15.4 g | 0.87 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 1670% more |
| Sodium | 287 mg | 7 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 4000% more |
| Calcium | 39 mg ★ | 17 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 129% more |
| Iron | 17.3 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 1061% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg ★ | 172 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 96% more |
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