Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 1652% more |
| Protein | 9 g ★ | 2.86 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 215% more |
| Carbs | 73 g ★ | 3.63 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 1911% more |
| Fat | 10.5 g | 0.39 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2592% more |
| Fiber | 9.7 g ★ | 2.2 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 341% more |
| Sugar | 15.4 g | 0.42 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3567% more |
| Sodium | 287 mg | 79 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 263% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 17.3 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 538% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
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