Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 348% more |
| Protein | 9 g ★ | 2.01 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 348% more |
| Carbs | 73 g ★ | 20.71 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 252% more |
| Fat | 10.5 g | 0.15 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 6900% more |
| Fiber | 9.7 g ★ | 3.3 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 194% more |
| Sugar | 15.4 g | 6.48 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 138% more |
| Sodium | 287 mg | 36 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 697% more |
| Calcium | 39 mg ★ | 38 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3% more |
| Iron | 17.3 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2407% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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